https://www.stateofrise.com/about daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1604900456022-MUZAL49J9FXF2CJF6CIG/0B367281-DAA8-4462-8B88-5A2F9F86B580.jpeg About https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1592173939109-8B0PWXIRBVV6E33E6JMT/IMG_20200614_135100.jpg About https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1592173899462-T6Q439KQ9LR40TIRQ8UO/IMG_20200614_135110.jpg About https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1592173989497-ZNKAZ6JN4NM3RT6WAG6M/IMG_20200614_135102.jpg About https://www.stateofrise.com/healthcoaching101 daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607478685268-KS4H9UKNPGJBZ317L4PX/5299E41A-FA74-40A8-8F18-2B852FA036A6.jpeg Health Coaching 101 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1604290380547-CQFH6HJZ82IZSPQAZJJ4/image-asset.jpeg Health Coaching 101 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1604873366825-QFYBKP9U4PF08JBWVXPS/IMG_4620.jpg Health Coaching 101 - “In any given moment we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow https://www.stateofrise.com/readyforaction daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609014571155-VOSZ1TA24567YHVEXOLC/image-asset.jpeg Ready for Action - 1:1 Health Coaching The bread and butter of State of Rise. A 1:1 experience to create your most boundless life. We’ll dig deep to uncover your “why,” identify behaviors and mindsets that are serving you or holding you back. and create a plan tailored specifically to you and your vision. No prescribed guides, no lecturing, no judgment. The sessions are all about you, your values, your strengths, and your solutions. I’ll supply the tools, the questions and the space for you to find them. https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609016305339-6NXL0IGYAAOXISI2IXQ4/image.jpg Ready for Action - Group Workshops Virtual or in-person live, interactive sessions on impactful and thought-provoking topics. Choose from ready-made programs or request a custom session to best fit your group’s needs! Start here to amplify your team’s well-being and prevent burnout, create healthy habits in your family or build community through attending an upcoming workshop. Example workshops include: Mental Health Fueled by Fitness Mindful Mornings for Magical Days FOR ME Day Workshop Holistic Health for Happier Families https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609097118065-F8I34JBG4QU4B44S1YGI/image-asset.jpeg Ready for Action - Family Health Coaching A one-of-a-kind offering to create a health and wellness vision for your family while creating greater connections to each other! These sessions will identify each member’s needs and goals and cumulate them into a larger plan that elevates the health and well-being of the family collectively. We’ll answer questions like: What does health look like to each individual and for our family as a whole? Why is this important for our family? How do we prioritize health and well-being while managing the craziness of multiple schedules, preferences and personalities? Recommended for families of all sizes and ages! . https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609016116338-KICPOBQQAMABVNFHIJY3/image.jpg Ready for Action - Individualized Fitness Plan With laser-focus on fitness and exercise, I work with you to create a customized training program to achieve your goals! As a certified personal trainer, I’ll work with you to craft a challenging, yet achievable plan, whether you’re starting to exercise for the first time or you’re a fitness fanatic looking to level up. The result? Workouts you actually enjoy, clarity from gym culture chaos and the results you’ve been searching for! https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609015836326-IZ0XQSTSGJMP94HM31BV/image.jpg Ready for Action - On Demand Personal Tools A library of personal development tools, all ready for you to check out! You’re going to want to find your happy place and a pen and paper for these State of Rise custom-built resources, prompts and exercises. With hours worth of activities, you’ll find connection to your heart, your mind and your body all in ways that clarify your wellness vision and path to achieve it. Get the most from each resource by adding a 1:1 coaching session to work through it with you, challenge your thinking and inspire action. https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609906241578-5SYZJ4EV2E5SIZFKIG2I/image.jpg Ready for Action https://www.stateofrise.com/home daily 1.0 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1591401646837-RBBYZTSIZPVWGT6VTDK7/4D1B76BB-44B1-40BD-B853-E40056E2EA9C.JPG Home State of Rise provides health coaching for clients with a variety of health and wellness goals, from fitness to nutrition, stress management and more. Taking a holistic approach to physical and mental health, I work with you to uncover what it is you truly want, why you want it and how you can achieve it. Our time together is all about creating a plan that works for you through strength-based goal setting and a clear, powerful wellness vision! Learn more about 1:1 coaching, group sessions & workshops here! https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607916321354-DH0OPMOAWSAVE760VJS2/555EDE64-89EB-4ED2-9DC1-C4CBF83102E4.jpg Home https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607920228272-VAYH2BOI98MRQCVTZ3G8/F2C5AF9E-C3BB-472D-8AB8-EF4F4D59267A.jpeg Home - “Krysta's passion for the strength building and therapeutic benefits of fitness is crystal clear from the first time you meet her or take her class. She is a leader in the fitness community, with a deep interest in mental health improvements through fitness, grounded in her personal experiences.” -Marina K https://www.stateofrise.com/soarstore daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607492158267-AG8JZS9R4FM0LI8977B0/image-asset.jpeg Soar Store https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609091586117-X8Q11USC2V4S2EDOSM3Q/image.jpg Soar Store https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607492301249-5FOG5SWLUSZRXDL5LODY/image.jpg Soar Store https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607493594189-QR0X98JNPWUF5IR1O0EZ/image-asset.jpeg Soar Store https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609091238628-RDJPWDK8SJPYVGDTHR6J/IMG_1005.jpg Soar Store Manifestation 101 - Coming Soon https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609093670007-M5NJ2AAJBUJTDUVKHI6V/Screenshot%252B2020-12-27%252Bat%252B12.24.40%252BPM.jpg Soar Store https://www.stateofrise.com/health-coaching-programs daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607578756763-RBJXEU2P1H37PIZTVLYI/image.jpg Health Coaching Programs - 3 Months Rise Package 6 coaching sessions over 3 months and 3 Soar Store resources included $510 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607579181044-F72FKH0GU7U4QUPLG58B/image.jpg Health Coaching Programs - 6 Months Soar Package 12 coaching sessions, 3 Soar Store resources, on demand text access $950.00 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1607578600797-TE437KN2XMI10UDF7917/7EC444FE-FBDA-4282-9FA5-32CD14C0148A.jpeg Health Coaching Programs - 1 Month Launch Package 2 coaching sessions over 1 month $190 https://www.stateofrise.com/corpworkshops daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1608658400742-WB9LI5359LHVF1EWHARX/image-asset.jpeg Corporate & Group Workshops - Ready-Made Sessions Choose from a variety of our workshops, talks and programs delivered by Coach Krysta to create an experience that makes your business or team soar! Our engaging group sessions are designed for diverse audiences of all sizes while meeting each participant where they’re at. Sessions are thoughtfully crafted based on the most relevant, top of mind health and wellness topics today to amplify your team’s physical and mental health. From mental health and fitness to goal-setting and creating morning routines, sessions are guaranteed to bring clarity and inspire action. https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609171263138-SICQXFIRVAQ4JU4EMPL7/image.jpg Corporate & Group Workshops - Custom Sessions A session or series of workshops and talks will be completely customized for your team or organization! I’ll work with you to bring to life a specific topic you have in mind, or to do a needs assessment for your group and uncover what would be most impactful for them. Schedule your free consult below to learn more about offerings and opportunities! https://www.stateofrise.com/thewhy daily 0.75 2020-12-26 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1604897115130-6O086VQXHLYJ8NRT7VFF/asian-young-happy-family-enjoy-vacation-beach-evening-dad-mom-kid-relax-playing-together-near-sea-when-sunset-while-travel-holiday-lifestyle-travel-holiday-vacation-summer-concept_7861-2442.jpg The "Why" - Your Village? What would changing your mental and physical health do for those you love? What would your life/their life look like? https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1604882327686-Q3VAMMC9149XO37ONXGX/23AC2EC2-59B8-4003-98DB-CEA1B37F0F4A.jpg The "Why" - Longevity? Not just a longer life, but a more vibrant, capable one https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1604896942678-WB4H4KUTTYU8RUTQH4T2/image.jpg The "Why" - Travel? What would your travels look like with more energy? Where could you go if you had no limits? What adventures would you have if you felt stronger? https://www.stateofrise.com/family-health-coaching-programs daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609105378348-5UBSCZ41J2XG546HBH3C/image-asset.jpeg Family Health Coaching Programs Soar Package Twelve, 45-minute family sessions over 6 months. Includes a well-being assessment for each family member, a 30-minute Q&A with your coach and unlimited text access. $1425* *Based on 4 members. Subject to change based on family size https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609105704983-1HBS4G82YR6SLI6GH2FH/image-asset.jpeg Family Health Coaching Programs Rise Package Six, 45-minute family coaching sessions over 3 months. Includes a well-being assessment for each family member and a 30-minute Q&A with your coach. $765* *Based on 4 members. Subject to change based on family size https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609104774678-KRTR1FH1DH73F55GPOWI/image-asset.jpeg Family Health Coaching Programs Launch Package Two, 45-minute family coaching sessions over 1 month. Includes a well-being assessment for each family member prior to the first session. $275* *Based on 4 members. Subject to change based on family size https://www.stateofrise.com/individualized-fitness-program daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609107449309-GHVG0UGUFE7VP82I3YN8/7D3FFB6D-08BE-4FD0-AF24-80EF45DD00A7.jpeg Individualized Fitness Program https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609107535712-RO2SWR45KT99EMRXBBM4/2877D889-F28B-43A4-A606-2E432EA39407.jpeg Individualized Fitness Program https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609107487926-8EXJ2R6J4QJ5KY0HTDLF/6A3FCB45-2892-4211-B8B3-04D38B9ADF93.jpeg Individualized Fitness Program https://www.stateofrise.com/terms-of-service daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609527829555-06RN8EFLUY40KHAABMBF/image-asset.jpeg Terms of Service - Terms of Service and Conditions Thank you for visiting StateofRise.com! This terms of service and conditions serves as an agreement between State of Rise and our clients. Please read this terms of service and conditions before purchasing or submitting any personal information. By using the site, you are accepting the practices described in this terms of service and conditions. These practices may be changed, but any changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the terms or service and conditions whenever you visit the site to make sure that you understand how any personal information you provide will be used. Note: the terms of service and conditions practices set forth in this web page are for State of Rise only. For any third party links, please review the terms and conditions posted at those sites. This web page represents our Terms of Service and Conditions and Sale ("Agreement") regarding our website, located at stateofrise.com, and the services we provide you. We may amend this Agreement at any time by posting the amended terms on our Website. We may or may not post notices on the homepage of our Website when such changes occur. We refer to this Agreement, our Privacy Policy accessible at stateofrise.com/privacypolicy and any other terms, rules, or guidelines on our Website collectively as our "Legal Terms." You explicitly and implicitly agree to be bound by our Legal Terms each time you access our Website. If you do not wish to be so bound, please do not use or access our Website. Limited License State of Rise grants you access to use our Website in order for you to make purchases of State of Rise services and other wellness related services through our Website, strictly in accordance with our Legal Terms. Copyrights and Trademarks Unless otherwise noted, all materials including without limitation, logos, brand names, images, designs, photographs, video clips and written and other materials that appear as part of our Website are copyrights, trademarks, service marks, trade dress and/or other intellectual property whether registered or unregistered ("Intellectual Property") owned, controlled or licensed by State of Rise. Links to Third-Party Websites and Partners Our Website may contain links to Websites owned or operated by parties other than State of Rise. Such links are provided for your reference only. State of Rise does not monitor or control outside Websites and is not responsible for their content. State of Rise’s inclusion of links to an outside Website does not imply any endorsement of the material on our Website or, unless expressly disclosed otherwise, any sponsorship, affiliation or association with its owner, operator or sponsor, nor does State of Rise’s inclusion of the links imply that State of Rise is authorized to use any trade name, trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked Website. Content Disclaimer Postings on our Website are made at such times as State of Rise determines in its discretion. You should not assume that the information contained on our Website has been updated or otherwise contains current information. Refunds We issue refunds for services within 7 days of the original purchase. Any applicable subscriptions that are cancelled will cancel after the billing period of that month of cancellation. Indemnification You agree to defend, indemnify and hold State of Rise harmless from and against any and all claims, damages, costs and expenses, including fees, arising from or related to your use of our Website or any services you purchase through it. Terms of Service and Conditions Contact Information If you have any questions, concerns, or comments about our policy you may contact us using the information below: By e-mail: krystakeating@stateofrise.com We reserve the right to make changes to this terms of service and conditions. Any changes to this policy will be posted. https://www.stateofrise.com/privacy-policy daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ed9bf5527c9b473dc2caed4/1609528288475-RD65EJ165ZYO0QBQ745A/image-asset.jpeg Privacy Policy - Privacy Policy Thank you for visiting our web site! This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. By using the site, you are accepting the practices described in this privacy policy. These practices may be changed, but any changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the privacy policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.Note: the privacy practices set forth in this privacy policy are for this web site only. If you link to other web sites, please review the privacy policies posted at those sites. Collection of Information We collect personally identifiable information, like names, postal addresses, email addresses, etc., when voluntarily submitted by our visitors. The information you provide is used to fulfill your specific request. This information is only used to fulfill your specific request, unless you give us permission to use it in another manner, for example to add you to one of our mailing lists. Cookie/Tracking Technology The site may use cookie and tracking technology depending on the features offered. Cookie and tracking technology are useful for gathering information such as browser type and operating system, tracking the number of visitors to the Site, and understanding how visitors use the Site. Cookies can also help customize the site for visitors. Personal information cannot be collected via cookies and other tracking technology, however, if you previously provided personally identifiable information, cookies may be tied to such information. Aggregate cookie and tracking information may be shared with third parties. Distribution of Information We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is not provided to these companies for marketing purposes. Commitment to Data Security Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt out of further mailings. Privacy Contact Information If you have any questions, concerns, or comments about our privacy policy you may contact us using the information below: By e-mail: krystakeating@stateofrise.com We reserve the right to make changes to this policy. 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