Welcome to the Soar Store!
Your one stop shop for development!
Check out the below guides, programs and resources to help you soar. Add a single-coaching session to any resource for maximum value.
The signature State of Rise resource! FOR ME day is a 46 page guide full of exercises, thought-provoking prompts and activities that will get you in touch with your deepest desires, values, belief patterns and more! Activities are based on the pillars of Focus, Organization, Reflection, Meaning and Energy - *FOR ME*
Focus. Organization. Reflection. Meaning. Energy.
A FOR ME day is intentional time set aside to focus on YOU. This time is a gift you give yourself to check in with your mental and physical health, your happiness and your goals and dreams! During your FOR ME day, you create valuable space and time to look inward; to examine your life and what you want out of it.
You use your FOR ME day to take yourself off of auto-pilot and to launch yourself into your most beautiful, boundless life! This FOR ME guide walks alongside you for this day. It's loaded with exercises, thought-provoking prompts and activities that will get you in touch with your deepest desires, values, belief patterns and more!
Create a morning routine that works for you! When we consider our well-being and mental health, one of the most impactful places to start is with our mornings. With journaling prompts, science-backed strategies and a template to get organized, you’ll have everything you need to start your day on the right side of the bed!
Your morning sets the tone for your day. Why not set yourself up for success right from the start? Whether you have 5 minutes or 2 hours, this guide will help you create a morning that not only fits your life, but greatly amplifies it! Rise and truly shine!
In this guide you’ll find reflective prompts, tons of research-backed elements of powerful morning routines and a structure for you to create your own. For those looking for a next-level routine, you’ll also find a bonus page of bio-hacking tips for your morning!
Follow up 30-minute calls after the initial individual fitness plan and call.
Manifestation 101 - Coming Soon
You know what you want. You know why you want it. Now it’s time to put the vision out in the world and manifest it into reality. This guide will teach you the concept of manifestation, provide prompts for getting started and give you links to tools to be used in your practice.
State of Rise Logo Mug
High quality, stainless steel insulated Hudson 12 oz mug. Locally manufactured in California.
High quality, stainless steel insulation Hudson 12 oz coffee mug with State of Rise logo. Locally manufactured in California.
Self-Awareness Starter Kit - Coming Soon
It’s not a secret that self-awareness and presence are foundational to growth, but how do we cultivate self-awareness and connect with our physical and mental states? How do we tune into the signals our bodies are sending? How do we cut through all of the external noise?
This resource serves anyone who is looking to understand their mind, body and spirit. Let this be your guide to quiet the external voices and create space for your internal one.
Simplified Nutrition Guide - Coming Soon